Good gut health is vital for overall physical, mental and emotional health. In this episode, I share my story of how I suffered with terrible bloating issues in my late 20's (I'm 40 years old now) and how I got through them via nutrition. Overcoming these issues showed me how ESSENTIAL gut health is AND inspired me in my journey as a fitness trainer and nutrition coach. Come sit under the shady tree with me as I open up more on my personal journey.