This February is #RedFeb - heart disease awareness month. In today's episode, I'm focusing on a very common aspect of heart conditions - hypertension or high blood pressure and giving you natural, holistic tips to reduce it. About 1.28 billion adults globally age 30-79 have it; 46% of adults with high BP, are unaware they have it and high BP is a major cause of early/premature deaths globally. This is affecting too many of our loved ones - let's be aware. Awareness saves lives. Come sit under the shady tree with me!