Waist trainers are a waste of time - don’t do it, don’t do it, don’t do it! Over my 8 years as a fitness trainer and nutrition coach, I have been asked this same question over and over again: should I get a waist trainer? The answer is no. In this episode, I chat about: what waist trainers are; what they are meant to do and why they are a waste of time, including how they do not melt fat away and endanger your internal organs.