Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens.

Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings.

You’ll hear:

Easy to apply tips for helping your child understand and regulate their emotions

Explanations of NLP techniques and concepts that I believe are super useful for parents

Reflections based on what I am finding in my therapy practice - trends I'm seeing

Chapters from my parenting books to give you a flavour of them and sharing tips and content

Creative ideas using art, metaphor, mindfulness and play

Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care.

judybart.substack.com