If you’ve been to therapy before, or read much about it (or listened to my signature approach before), you’ve probably heard the idea that your past affects your present.
And if you’ve rejected that notion, then you’d be in good company 🤷🏻♀️
In fact, I get a lot of pushback from this idea. What I often hear in response to this concept is either one of two things:
In today’s episode, we’ll break down why analyzing your past doesn’t mean you had a bad childhood… and why ignoring your past can actually hold you back.
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