Four Blinks is an EMDR therapist-developed trauma processing tool meant to process one trauma memory (recent memories of being activated are fine! No need to dig up the past) with the lowest activation level possible i.e. without being retraumatized.

Thomas Zimmerman is the developer of Four Blinks, a Flash like approach. In this episode we discuss the how and why's of Four blinks.

Thomas Zimmerman's website: https://FourBlinks.com

Tracy Lynch's website: https://www.tracylynch.com.au