Understanding the Chronic Pain Puzzle
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Understanding the Chronic Pain Puzzle
Episodes
Understanding the Chronic Pain Puzzle
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Episodes of Understanding the Chronic Pain Puzzle
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What role does diet play in your chronic pain? Listen and find out more!Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I
We talk about the effects long term opioid use has on your body and your brain and how they often aren't really helping your pain at all. We talk through ideas and plans to reduce or wean from your opioid medications. Mantraband Inspirational j
In this episode we talk about research that shows you can start to "rewire" your brain through regular gratitude. We talk about how that applies to living with chronic pain and what you can do to start on that journey.Support the show (https:/
This episode we take a look at research that links optimism with better sleep. We discuss how this relates to living with chronic pain and what steps you can take to rewire your brain and improve your sleep. Support the show (https://www.buyme
Today we review why using visualization works in managing your pain. We discuss how this is all relates back to the brain and why that is so important when trying to understand and manage your chronic pain. At no point do we say this is easy
In this episode we talk about how stress, particularly emotional stress, has such a close relationship with pain. Our speaker relays a personal story about how the stress of losing a beloved pet caused a new pain and how he managed it.Support
Continuing with our series answering listener questions. This episode we discuss how to know if what you are feeling is a new injury or new illness or a flare up of your pain. We discuss how being unsure can lead to stress and negative though
The second in our series related to questions and comments from our listeners.This episode builds on the discussion of "I want to" vs "I will". We talk about setting small goals and celebrating them! And we talk about how change can be a 4 let
We are starting a series of episodes based on questions and comments we receive from our listeners. This episode discusses the difference between "I want to..." and "I will...". Change can be very difficult. We are here to help you learn mor
In this episode we talk about managing your pain through stressful times such as the holiday season. We also discuss how you can "tell" if you are managing your pain or not.Your continued support allows us to continue to produce episodes of Un
In this episode, we discuss the importance of journaling and the impact it can have in managing your chronic pain. Journaling can help you better understand how your activity, or lack of activity, affects your day to day pain. You can use jou
Learn more about how and why your brain is connected to your chronic pain!Support the show (https://www.buymeacoffee.com/painpuzzle)
In Episode 3, we discuss your body's fight or flight reactions and what that has to do with your chronic pain.We thank you for supporting Understanding the Chronic Pain Puzzle.Visit Mantraband.com for your own special bracelet or necklace. Use
Just Breathe. Let us talk you through the "why" of your chronic pain and how a focus on breath can help calm your nervous system. Enter code PAINPUZZLE at mantraband.com to get your 10% off your favorite mantraband!Support the show (https://w
Let's start with some fundamentals! We discuss your brain and your nerves and how they contribute to your chronic pain. Listen and learn how to start to take back control from your pain!Support the show (https://www.buymeacoffee.com/painpuzzle
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