In this episode we cover:
- Why Mitch is starting a Podcast
- The relationship between Mitch & Heart On My Sleeve
- How to interact with Mitch on the podcast
- A discussion around: can two alpha personalities connect? The search for equality in relationships
- Mitch shares his struggles with needing control in all domains of life
- How to recognise a signpost in your life that is trying to tell you something
- How to balance a mindset of “f*ck the universe everything is out to get me” to “the universe has my back”
- The #1 way to recognise depression in someone and how it can mask as a different emotion
- Mitch encourages people to not use mental ill health as an excuse to not take action

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