In this episode of Understood with Mitch Wallis we cover:

• A common communication trait that turns people away and how to stop it
• A helpful reframe to shift out of feeling unnecessarily guilty
• 3 steps to finding your purpose in life
• The exhaustion of uncovering more and more layers in therapy, is there an end?
• Tips to starting a charity
• What is "beyond reasonable hours" in the workplace
• Why is 97% of the animal kingdom not monogamous, and is it healthy for our brain
• Suicide stats during COVID - helpful or unhelpful?
• Much much more...

- SHOW NOTES -

• Monogamy study: Kit Opie
• Also sorry for burping

- SUBSCRIBE, RATE & REVIEW THE SHOW  -

• Spotify: https://open.spotify.com/show/02aqR5aly0A7ZSiktQrA2X
• Apple: https://podcasts.apple.com/au/podcast/understood/id1522620849/
• YouTube: https://www.youtube.com/channel/UCb35WjXg5PZG6ZfbNm1AaRA/

- Hotline phone number is -

• +61419689311

- Website -

• www.mitchwallis.com

- Find me on social media -

• Instagram: https://www.instagram.com/mitch.wallis/
• Facebook: https://www.facebook.com/mitchwallism...
• LinkedIn: https://www.linkedin.com/in/mitchwallis/
• TikTok: @mitch.wallis

- INTRO SONG CREDITS - 

• Dissecting the Bird - John Craigie