This week’s episode is all about self-care rituals and some of the lesser-discussed reasons for why it’s so hard to stick with them. I also share my self-care ritual with you—Self-Care Sundays and Monthly Resets.

Things mentioned in the episode:
- Dra. Rosales Meza: Resources on decolonization and reclaiming our cultural practices and ancestral wisdom
- My favorite book: The Love Songs of W.E.B. Dubois by Honoree Fanonne Jeffers
- The Notes to Self Collection: Products to support your authentic wellness journey

The episode’s transcript is available.

I’d love to hear from you. Let’s stay in touch:
Email: [email protected]
Instagram: @kashara_johnson
TikTok: @kasharajohnson

Subscribe to Five-Minute Letters:
If you liked this episode, subscribe to Five-Minute Letters to receive personal letters from me straight to your inbox every 1st and 3rd Friday. Read through past letters on my website for a sneak peek of what you’ve been missing.