This week, we are scratching the surface of introspection. We begin with a gentle grounding, discussing the importance of awareness in the process of self-discovery and pursuing a healthier, more aligned reality. We cover two mindfulness exercises, and dive into what it means to identify your truth, and a few steps to get started. We explore the ways in which labels can confine and restrict, but also how they can offer support and clarity, pointing us towards our authenticity.

Looking for more? Connect with other dreamers and doers on our Instagram, @UnearthedWhispers.

Hosted on Acast. See acast.com/privacy for more information.