In this episode I interview Ashley Rose on trauma, anxiety, and depression. Ashley and I share our experiences and different tools that we have used to overcome trauma, anxiety and depression. Ashley is an intuitive shadow integration and trauma coach who specializes in helping survivors step out of victimhood and into a place of empowerment to create the lives they dream of. 

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Find Ashley on Instagram (@aroseylife) or Facebook (Ashley Rose).

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If you are struggling with suicidal thoughts, please contact the U.S. Suicide Hotline: 1-800-273-8255.

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to [email protected].