In this episode, I interview Cara Carin Cifelli on the importance of healing your relationship with food. We talk all things disordered eating, diet culture, and body image. Cara is a holistic health and empowerment coach helping woman heal their relationship with food and body image. She believes that a woman confident in her skin is unstoppable. She is the host of the Love Your Bod Pod. 

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Find Cara on Instagram (@caraskitchen), Facebook (Cara Carin Cifelli), her Podcast (Love Your Bod Pod), and her website (www.caraskitchen.net).

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Cara's book Body Wisdom can be found on Amazon here. It's a phenomenal book, filled with so much love, wisdom and guidance. I highly encourage you to buy and read it.

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to [email protected].