Recap! If you want to binge learn about season 2, just listen here. However, we’d greatly appreciate you checking out the entire season! It’s work doing a podcast. And who can get us on Apple Podcast already! We’re wrapping up season 2 with Ton

S2EP21 - My Breakup Sent me to the Therapist w. Jae P.

Dec 8th, 2020 38m 10s

This episode, we had yet another candid conversation about those relationships that change us forever and sometimes, we need a third party to help us recover. Jae P. shares a piece of her story and journey. This episode’s Therapy Pick is sex th

S2EP20 – Anxiety Battles in front of Thousands w. @BiggDawgBlast

Nov 26th, 2020 47m 56s

“I felt like I had to take a flight (and I don’t like flying), or I was going to court for something.” Detroit’s own legendary DJ Bigg Dawg Blast explains what his anxiety felt like before he knew it had a name. This discussion is a powerful ar

S2EP19 – Single During COVID19 Pt2. w. @ThatGuyWayneB

Nov 10th, 2020 34m 18s

Chatting with a single-by-choice 30-year-old who knows he is not ready. We are diving into what truly needs to happen for one to ‘be ready’. Is it time, or is it work? Men experience relationship trauma as well. Heal, heal, heal my brothas! Our

S2EP18 – Postpartum at all Stages w. Britt!

Oct 27th, 2020 30m 44s

Have you ever looked back on a situation and realized, woah, I had ____! This episode, we chatted with a uNT2 friend about her journey with Postpartum depression and how it impacted everything around her. She also shares some great tips for hom

S2EP17 - Toni Brookes has Anxiety!

Oct 13th, 2020 36m 4s

We are in the midst of some crazy times! This episode, we don’t have an agenda. We’re just chatting about what’s going with us. A check in. We finally get around to discussing tough conversations with your partner. Our therapy pick this week is

S2EP16 - Single during COVID w. @aminathegreat

Aug 25th, 2020 36m 21s

This week, we are diving into doing the work while you are single during COVID. Instead of focusing on the victim mindset, Amina is focused on her self-growth, so that she is ready when the time comes for a relationship. We dive into what that

S2EP15 - Why were you a side piece?

Aug 12th, 2020 32m 43s

This week, we are diving into our experience as side pieces and where we were mentally during that time. No judgement for anyone in that position but take care of yourself! Our therapy pick this week is Mindful Walking! This exercise will help

S2EP14 – Everyone is Traumatized by COVID

Jul 28th, 2020 29m 11s

What has been the biggest adjustment for you since COVID? This episode, we dive into our new normals and how we’re adjusting. Toni Brookes talks about her ‘COVID Community’, and we offer a different perspective on pivoting during this time. Our

S2EP13 - 6 Ways to Evaluate Your Friendships

Jul 14th, 2020 31m 6s

If you’re fans of Insecure, you’re probably in a season of reevaluating some friendships. It’s perfectly normal. It’s a sign of self-love. Toni Brooke’s shares some of her friendship details and helps us start the process of reevaluating our fr

S2EP12 - #RelationshipGoals Live FB Series Pt. 3/3

Jun 30th, 2020 31m 49s

We apologize for the delay but...Covid. This is part 3 of our live FB stream the #RelationshipGoals series. Tonight’s episode was about things you can do to achieve #RelationshipGoals: couple's counseling, great communication, and vulnerability

S2EP11 - #RelationshipGoals Live FB Series Pt. 2/3

Jun 2nd, 2020 41m 4s

Black Lives Matter. We hope that one day, everyone will believe and treat people of color the same way they’d like someone to treat their loved ones. RIP Breyona Taylor, Ahmaud Aruery, and George Floyd (along with countless others). We’re doing

S2EP10 - #RelationshipGoals Live FB Series Pt. 1/3

May 19th, 2020 44m 33s

Trying something new! Toni Brookes and Meg Watt are streaming live on FB this week as they discuss all things #RelationshipGoals with a series throughout May. Tonight’s episode was about fighting fair during COVID and beyond. Our therapy pick t

S2EP09 – The Stress of Confined Thinking w. Chidi

May 5th, 2020 33m 15s

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we listen to a different approach to healing – positive energy and higher

S2EP08 – How Stress Kills & What You Can Do w. @MrDavidMcCullar

Apr 21st, 2020 35m 52s

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we get deep into the outcomes of trauma. “Mental Health is the driving fo

S2EP07 Stress Relief Through Comedy w. @CocoTheComic

Apr 7th, 2020 36m 55s

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. Get ready for this ab workout, because you won’t stop laughing. The legendary Detroi

S2EP06 - Solopreneur Stressors w. Kwaku

Mar 24th, 2020 35m 31s

Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we chat with Metro Detroit mover & shaker Kwaku. Creator of Black Restaur

S2EP05 - 30+ Ways to Reduce Stress

Mar 10th, 2020 32m 28s

This is the first episode of our 4-part series discussing all things stress! Toni Brookes and Meg Watt chat about things we can all do to manage our stress better at work. This week, our therapy pick is grounding during moments of feeling overw

S2EP04 - I'm Black and Queer...So? w. Gerald

Feb 25th, 2020 34m 48s

Even though we really don’t care, Gerald joins us and shared a micro portion of his life as a member of the QPOC. Sexuality and mental health intersect, and we dive into what that looks like. Finding inner peace is the most important in living

S2EP03 - Ministry & Mental Health w. Rod, Shawn, and Ro

Feb 11th, 2020 45m 27s

Rod, Shawn, and Rozelle joined us from various churches around metro Detroit and we discussed some of the church stereotypes and how mental health is intersecting with Christianity. Some churches are even hiring counselors to help the communiti

S2EP02 - Do You Have a Toxic Family? w. @referenceandframe

Jan 28th, 2020 30m 15s

Meg asks some questions for an icebreaker to help assess whether you have a toxic family or family members. Our guest Ayo weighs in on her description of a toxic family and how she’s navigated those relationships. This week, our therapy pick is

S2EP01 - New Year New Relationship Goals

Jan 14th, 2020 33m 19s

Happy New Year and welcome to season 2! This week, we chatted about the new year and some relationship goals we want to see flourish in 2020. Join the conversation on social media using the hashtag #unt2pod. This week, our therapy pick is activ

S1EP15 - Season 1 Finale feat. @sweatlikeamuva and @formykidskids

Dec 24th, 2019 36m 35s

This week, it’s the final episode of 2019 and Season 1. Thank you to everyone who’s been rocking with us. We have an interesting chat with husband and wife law and med student, business owners, and parents of one toddler, and one newborn. This

S1EP14 - From 9-5 to Entrepreneur w. @laura melissa artistry

Dec 10th, 2019 32m 29s

Welcome back you guys! This week, we caught up with, now, celebrity makeup artist Laura Melissa about her journey from working a full time job to finding her passion as an artist. She shares some keys to how she stays committed to living her be