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Hello, my friends. If

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you know anything about me, you

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know that I just

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can't help making things better and better. Every

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time I teach, I come up with new

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ways of talking about what I'm teaching. Every

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time I take someone through

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an exercise or coaching session, I come up with

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even better ways to explain what I'm teaching or

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to help them shift their thoughts. So

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some of you have attended already my

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free training called the feminist anxiety fix.

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And we've had such amazing feedback from you all

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about how it helped you

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understand your anxiety differently and

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start to shift it, but I cannot leave

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well enough alone. So we

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just did a take back your

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power training where I introduced the

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concept of template thoughts, which

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are thoughts that I teach you

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that you can customize to use

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yourself to help resolve, you know,

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tricky negative emotions and to help

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shift problematic thought patterns. So

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that went over so well. It was

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so useful that I couldn't help it.

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I have revised the feminist anxiety fix

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and they did even better. And I'm

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going to teach it again and include

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one of these template thoughts that previously

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were only available, my paid trainings, but

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I'm going to share one with you

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for free on this

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feminist anxiety fix training. So

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you can start to shift

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your anxiety in real time.

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We are going to do an interactive exercise

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with this template thought. I

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am also going to coach one, maybe two

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of you live, depending on how much time

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we have to really help you come up

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with a version of the thought that works

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for you. And so everyone else watching can

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really see what it means to use a

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template thought and modify it to

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fit your specific idiosyncratic,

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wonderful brain. I'm

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also of course going to teach

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you about why your brain produces

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so much anxiety, and we're going

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to dive deep into a particular

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kind of anxiety called socially programmed

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anxiety, which is the anxiety that

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women and people socialize. women

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experience because they are taught

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that their value is based on how other

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people perceive them and what other people think

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about them. So you're going to

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come out of this hour, maybe 75 minutes,

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it goes over a little bit sometimes, understanding

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exactly what is going on in

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your brain when you're having the

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specific kind of anxiety and how

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to change it. You're also going to be shocked how

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much of your anxiety is the specific kind of anxiety

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just to give you a little preview of that. So

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I am going to be teaching this training

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on Sunday, March 17th at 1pm

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Eastern. We are going to go from 1

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to 2, 2 15, maybe 2 30. But of

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course, there's always a replay.

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So register even if you can't join

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live, or you can't save for the

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whole time, we are going to share the

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replay, of course, always because

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we know life comes up. But if

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you come live, then you get to really

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practice this thought interactively, get some

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help from me potentially on

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your template thought and how you're working with

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your brain. And we get to hang out on a

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Sunday, which is just a good time. It's

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a fun time to learn about our brains and

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learn to shift things just a little bit. So

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that next Monday feels better than this

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Monday. So to join us

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or to get the replay or both, you

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can go to unfuckyourbrain.com/anxiety, or you can text

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your email to plus 1347-997-1784. That's plus 1347-997-1784.

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And then when you're prompted the code word

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is anxiety. All

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right, I'm going to teach I'm going to coach y'all are going to

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be able to be in the chat, sharing your

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thoughts, bonding, getting good thoughts from each

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other to practice, we are going to

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really change your brain a little bit

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in just an hour or so, an

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hour and a smidge, an hour in a dash,

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come hang out with me Sunday, let's get into

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your brain. Let's make it a little bit better.

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And so let's make next week a little bit

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more awesome than this one was. I'll

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see you guys there. you