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welcome to unfuck your brain, the

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only podcast teaches you how to

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use psychology, feminism,

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and coaching to

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rewire your brain and get

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what you want in life and now

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here's your hosts, harvard law, school

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grad

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behind

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as for you today

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and also an episode that

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may hurt your brain but that's

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a good thing led to hurt your brain so

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one of the questions the questions asked

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all the time is kind of once

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people start

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thinking about that work thinking about subjectivity

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thinking about the idea that all human

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thoughts are made up and

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brains sometimes they fall into

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this kind of wormhole that's like wall

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or is anything true how do i know

1:00

it's true and i answer

1:02

that from that philosophical on

1:04

some of the podcast episodes and say i'm to answer

1:07

it kinda from kinda different direction

1:09

no way that this is a sneak peek is

1:11

this is actually one tiny

1:13

piece of what i teach

1:15

inside the clutch the clutches

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my monthly feminist coaching program

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and we're not open right now so

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don't get too excited but you can

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join the waitlist that you find out

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when we open up again for new members texture

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email to plus one three four seven

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one that's , one three

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eight eight six one you don't need any

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code words just text or email address or

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you can visit on sources

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all one word to join the waitlist anyway

1:49

inside the clutch we have different courses

1:51

and all topics and

1:54

one of the topics that we have a new course on

1:56

is called how to believe new things

1:59

this is something it comes up all the time people

2:01

start trying to manage their

2:03

minds think intentional thoughts

2:05

think more positively

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right it's sort of like wall but had i even

2:09

smoke with what to think and how do i have big with believe

2:12

like some the by do come up with have anything

2:14

so we have a whole course called how believe

2:16

new things with a bunch of different lessons

2:19

and

2:19

the workbook and all that stuff that's what we have for all of

2:21

our course

2:22

and so today i'm a podcast

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i'm actually going to share one little bit

2:26

of that course to deals through share

2:28

one of the audio the various

2:30

ideas and that course

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and

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they oughta i mean less than i do may lessons

2:35

as audio so you can listen while you're

2:37

the dog or driving or whatever else

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and it is called reality

2:42

is a hallucination so

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i and save you to like let

2:48

your brain strachan mandolin i'll bet

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think about what i'm teaching in as

2:52

audio and if you like that

2:54

and you think that you want more you want

2:56

to dive deeper into this topic

2:59

or any other challenging your life you

3:01

can in the way it left to know when we

3:03

opened the clutch up again plus

3:05

one three four seven nine three four

3:08

eight six one know code words

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as texas or email visit on fuck

3:12

your dot com forward slash the clutch

3:14

where the clutches all one

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all right

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the back

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relax your mind listen to this sneak

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peek from the clutch

3:25

her listen up i don't want to blow

3:27

your mind or freak you out

3:29

right now you're actively

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hallucinating

3:34

now

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i'm truly talking to you through this

3:37

audio you really are a of the

3:39

clutch by your brain

3:41

his hallucinating all the time

3:44

the reality is a hallucination

3:47

now what do i mean not

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saying that you have been mushrooms without

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your knowledge

3:52

what i'm saying is that your brain is

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making up everything

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around

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i don't mean

3:59

object don't exist in the world what

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i mean is that are sensors

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perception of the world

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or what we see what

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we smell what we hear what

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we teeth and everything

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we think is all mediated

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by the brain our

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eyes are not a video camera

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that just capture the truth of what is out

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there

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and that chew on multiple levels

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the first our perception is mediated

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by what were biologically

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capable of perceive it human

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eyes and the human the optical

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part of the brain only perceive

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a certain range of colors for instance

4:40

we know that animals know all

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the can perceive more and some

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perceive many less

4:45

the media

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what you hear

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the only a reflection of

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what the human ear and your in particular

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they can actually hear we

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know there are noises that humans

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don't here because they're too high or

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too low and infect humans over time

5:02

him age out

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if hearing certain things even if you have only

5:06

normal hearing might not even

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talking about people who have hearing loss in old age

5:10

although many people

5:10

do you but there are high pitched noise is

5:12

the only people

5:14

in their teens and early twenties can hear that everyone

5:17

out of here

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so on the first level is

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that we're only perceiving what

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we are even biologically able to proceed

5:25

which means that there are already many things

5:28

outside of us be on the our biological

5:30

perception now how

5:32

far you wanna take where do you want to make

5:35

that a spiritual religious belief harvey

5:37

one interpreted it's true biologically

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there are things happening around us that

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we cannot even perceive our

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brains are not all knowing and i'll see in

5:47

addition our brains are

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actively curated what

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information our senses get

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us so your i

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is not just perceiving even a limited

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amount of things

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that it can perceive in

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fact your brain is editing constantly

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what it thinks you need to see

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so for instance

6:08

the work you probably see

6:10

the know

6:10

then your face most of the time or any of that

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that's not because it's not in your field division

6:16

it's because your brain out

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knows so that there isn't an object

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in the middle of your feel division all the time

6:24

your brain literally takes

6:26

the information from your eyes light

6:29

bounces off your know like any other object

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goes into your eyes

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that a part of your brain responsible for

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decoding the signals from your

6:37

eyes and your optic nerves

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we don't need to see that just take that out

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how many times as you

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or something and , really

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that make you were distracted you

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looked as an you can see the thing you come back

6:50

it's right there your brain had

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edited

6:52

it out it wasn't looking for it

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your brain decides what you

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are literally going to see

6:59

with your eyes think about

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looking at photos of yourself

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your thoughts about how you look

7:07

the actually influence what see think

7:10

about how often have not noticed that some

7:12

the got a haircut or is wearing glasses

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are now they're wearing contacts or something what's

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different about them we can go

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forever not noticing these

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changes because our brain has created an image

7:23

of what that person looks like

7:25

it's just using that image

7:27

i'm not during our attention to any

7:29

changes

7:30

the same is true

7:31

the you're hearing when you

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think that you are hearing a certain sound

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that's what you're going to hear when

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you have a preconception in your

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mind how about let's say

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what attitude towards us

7:46

that person size

7:48

you're going to hear that as a lover

7:50

sigh or a frustrated sigh or a

7:52

sad sight depending on what thoughts

7:54

about the person

7:55

our and what your thoughts about their thoughts

7:57

about you are what you believe that they say you're

8:00

literally going to hear it differently in your scan

8:02

to categorize differently or your friends going to completely

8:04

ignore so

8:07

your brain is making everything up

8:10

making up housing how

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they t

8:12

what you see what you hear what it

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all means

8:15

your brain it constantly assembling

8:18

all of this information sound waves

8:20

and vibrations and light bounces

8:22

off of objects and into the of your

8:24

eyes and

8:26

no molecules a smell

8:28

and what your taste buds experience

8:31

and what your fingers touch your

8:33

brain is seeking all that sensory information

8:36

and , is anything yet and

8:38

evaluating it and deciding that makes sense

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or doesn't and if it said so it's you are not

8:43

your breed a speaking at all your

8:47

experience of the world

8:49

essentially

8:50

one hundred and hallucination

8:53

with your brain

8:53

having a bunch of sensory input and then creating

8:57

images

8:57

and sounds and scenes

8:59

and experiences for you

9:02

and your

9:02

oh it wasn't in when you're sleep

9:05

for dreaming

9:07

that why am i telling you this

9:09

is not to make you

9:11

trust your although a little healthy skepticism

9:14

of our brains as always a good idea it

9:16

be has your making it all

9:18

up anyway so you might

9:21

as well

9:21

leave what you want

9:23

when you really started

9:25

work to the next level

9:27

you really start to be

9:30

willing to admit how

9:32

often your brain already

9:35

making up to experience without

9:37

your conscious direction

9:39

that's when you become willing

9:42

to take the conscious direction who

9:45

tell your brain what to think and

9:46

leave on a purpose

9:48

your brain is already

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eating your experience of the world

9:54

it's not just it it's not just

9:56

filming yeah it's not just here

9:58

in your objectively

9:59

your brain as anything at all the time

10:02

it's already telling you what to pay attention

10:04

to and what to not pay to and what

10:06

evidence to become cognizant of what evidence

10:09

to ignore it's just doing all

10:11

of that book though the surface unconsciously

10:13

driven by your unconscious beliefs

10:16

about what the world supposed to be like what

10:18

you're supposed six

10:19

syrians what years with the here and see

10:21

and smell and taste and think

10:24

how thought work yes

10:26

it's about uncovering that going

10:29

on under the surface but it's also that deciding

10:31

what to believe on purpose

10:33

and there really is no limit

10:35

to what you are allowed to believe

10:39

and when you frame it yourself as well this

10:41

is reality but i'm gonna believe this other thing

10:44

you're setting yourself to three

10:45

height you already have to overcome this

10:48

idea that what you are already perceiving

10:50

is reality rate you frame it's

10:52

yourself as though this though this

10:55

well this is reality but i'm gonna try to be

10:57

delusional and believe this other thing

11:00

there is no reality that we all

11:02

agree on that we all perceive the same way

11:05

and the human brain as i didn't keep a ball

11:08

the actually perceiving true

11:10

reality with no filter editing

11:13

the us

11:15

literally

11:16

howard existing your brain will never see

11:19

the are sounds existing your brain will never

11:21

hear it's not even biologically capable

11:23

your body's not biologically capable of doing

11:27

the already

11:28

we're having an edited sense of the world

11:30

that happening on the thought level also

11:33

think about your pre programmed to beliefs

11:36

as being like

11:38

that biological capacity to

11:40

the only certain colors a here only certain

11:42

sounds it's like the preset your

11:44

brain came with but the differences

11:47

if you're i don't have the cones

11:50

to be able to see the certain color nothing

11:52

we can do about that it really is

11:54

really or at least that's my

11:56

belief i could totally wrong somebody could inventing

11:59

technology right all that but what i

12:01

do know is that your pre programmed sought

12:03

limitations about what it's possible

12:06

for you about who you are but who you can

12:08

be but what the world is or can

12:10

be like those

12:12

not biological you will did not come

12:14

with those preset the way you did with your

12:16

hearing in your site potentially

12:18

you came you don't

12:21

believe through social

12:23

three what you are from

12:24

family your friends society

12:27

the me yeah whatever rates

12:29

those are all changeable

12:31

the never frame it yourself as

12:34

well this is reality this is the

12:35

truth but i'm gonna try to believe something different

12:37

i'm gonna try to believe

12:39

eight an advantage of this work

12:42

not legitimising your existing

12:45

beliefs and your existing perceptions

12:48

as though they

12:50

are one hundred percent objective and because

12:52

they're not your brain is hallucinating

12:55

an the time so

12:57

if you're going to be hallucinating you

12:59

might as well hallucinate something

13:02

positive on purpose that you want to believe

13:04

you

13:05

may as well choose on

13:06

purpose what to believe don't

13:09

tell yourself that you currently

13:12

check if we receive perceive reality

13:15

and now you're had try believe something counter

13:17

to reality that's not true

13:20

your brain it constantly making up what you call

13:22

reality

13:22

some psychological theories

13:25

the human mind that we

13:27

don't even have a consistent self overtime

13:29

at all that , are constantly

13:32

hallucinating a story

13:35

to

13:35

the eight and imagine self over

13:38

time and any given moment just to

13:40

that makes us feel sick there

13:42

is no true self over time that

13:44

we are just constantly one

13:46

in our minds that every moment to feel

13:49

secure an integrated singer who may

13:51

be an illusion which by the way it's something that

13:54

many spirits

13:54

the traditions particularly from eastern

13:57

country than meditation base residents have taught

13:59

the whole time

14:00

the ego and the south is an illusion felt

14:03

this a new

14:04

with more just looking at how

14:06

we can intervene in it consciously

14:08

and deploy it to our

14:09

the vantage

14:11

the whatever you're choose believe

14:14

just understand that your are already

14:16

making it all up

14:17

you're already making up everything you think

14:20

and

14:20

and now and here and taste

14:22

nc

14:23

you might as well you to direct

14:25

that process artificer your

14:28

loving what learning you're learning podcast you

14:30

have got to com check out the clutch

14:33

the clutch is the podcast clearly for

14:35

all things on fuck your brain

14:38

it's where can get individual

14:40

applying concepts to your own

14:42

life it's where you can learn you coaching

14:44

tools, not sure on the the podcast that

14:46

will blow your mind even more and

14:48

it's where you can hang out and

14:50

connect over all things that work

14:52

with other podcast chickens just like you

14:54

and

14:54

me it's my favorite

14:57

place on earth and it will

14:58

change your life i guarantee it come

15:00

join us at ww.w i'm

15:03

the fuck your brain time for

15:05

the clutch that sounds

15:07

like you're rein.com for the clutch

15:10

i can't wait to you