In this episode Meredith and guest Sarah discuss how to have a healthy mind, how they overcame self harm, depression, fear and what the Bible says about mental health.

Read & meditate on Psalm 139, Ephesians 3:11-17, Galatians 2:20, Revelation 12:11

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Song sang at the end is called Tremble by Mosaic

Check out Dr. Caroline Leaf

https://drleaf.com

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