Nathalia Melo
Unfiltered Fit LifeEpisodes
Episodes of Unfiltered Fit Life
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Send Nathalia a Text Message!Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episo
Send Nathalia a Text Message!Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not only sports but broad
Send Nathalia a Text Message!Do you find yourself avoiding changes in your life due to fear of the unknown? Maybe you’ve invested time and money into solutions that haven’t brought the results you hoped for. In this episode, I'm talking about c
Send Nathalia a Text Message!Do you struggle with your relationship with food, finding it challenging to balance enjoyment and health? Maybe you find yourself trapped in a cycle of ineffective diets and waning confidence. In this episode, I sit
Send Nathalia a Text Message!Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried multiple coaches and
Send Nathalia a Text Message!Do you ever wonder how high achievers maintain their momentum and avoid settling for mediocrity? Maybe you're curious about how authenticity and a strong personal brand can transform your business's social media pre
Send Nathalia a Text Message!Do you ever feel like everyone has more time than you to get their life together? Have you caught yourself enviously scrolling through perfectly curated lives on social media, wondering how some people seemingly man
Send Nathalia a Text Message!Do you ever feel like you're stuck in a cycle of negative self-talk, or maybe you find yourself sabotaging your own progress despite your best intentions? In this episode, I'm joined with business performance coach
Send Nathalia a Text Message!Do you ever look in the mirror and wonder if plastic surgery could be the answer to achieving your ideal body image? Maybe you've been tempted by the promises of cosmetic procedures you've seen splashed across socia
Send Nathalia a Text Message!Do you ever wonder about the realities of plastic surgery and how it meshes with a fitness-focused lifestyle? Maybe you've struggled with the idea of cosmetic procedures, wondering if they're just for people who don
Send Nathalia a Text Message!Do you ever wonder how pregnancy and postpartum affect a woman's body or how to safely exercise during and after pregnancy? Maybe you're a former athlete facing the daunting task of redefining your fitness goals pos
Send Nathalia a Text Message!This episode was inspired by a conversation I overheard at the gym - are you ready? Do you stick to a strict diet and wonder why the scale isn't moving? Maybe you're frustrated by the lack of progress in your weight
Send Nathalia a Text Message!Do you ever look at your family's health patterns and wonder how much is written in your genes and how much is drawn by lifestyle choices? Maybe you've noticed the similarity in weight issues across generations and
Send Nathalia a Text Message!Inspiration for today's episode came from this quote -"We cannot change what we are not aware of, and once we are aware, we cannot help but change." - Sheryl SandbergDo you ever wonder what really goes on behind the
Send Nathalia a Text Message!Are you obsessing over every morsel you put on your plate, caught up in the whirlwind of "healthy eating" do's and don'ts? It's a f*cking minefield out there, with every corner of the internet shouting about the nex
Send Nathalia a Text Message!Today's episode is a little bit different because I'm going down memory lane. I turned 40 in January - and before you think I'm not excited about it, let me tell you.... I AM excited about it! I'm ready to make the
Send Nathalia a Text Message!Do you find yourself overwhelmed with household chores, struggling to balance work, family, and personal time? Maybe you're feeling the weight of trying to do it all and be everything to everyone. In this episode, I
Send Nathalia a Text Message!Struggling to find the perfect balance between nailing down fitness goals and maintaining your workout commitment? You're in luck as we dive into setting clear fitness goals and the importance of realistic commitmen
Send Nathalia a Text Message!How do you create the perfect meal plan for you to actually get results? This is one question that I get asked all the time. So, today, I'm sharing my step-by-step guide on creating the perfect meal plan to achieve
Send Nathalia a Text Message!Ready to crush your fitness goals in 2024? I've got your back with 5 insider tips for choosing the perfect coach. I'm diving in and outlining five crucial factors beyond the qualifications they have on paper.Listen,
Send Nathalia a Text Message!Listen, if I open my phone to one more cold water plunge video, I might actually throw my phone at the wall. There are some trends that just need to disappear as "quick" as they claim to work, and never come back.Th
Send Nathalia a Text Message!The holidays are only a few days in the year; however, what we do in the weeks leading up to the holidays and the days after is what will really determine if we meet our goals. We can't talk about the festivities wi
Send Nathalia a Text Message!'Tis the season to let go of your idea of perfection. If you have been showing up this year and doing the damn thing to meet your goals - you don't have to throw away your hard work to stay sane in this busy season.
Send Nathalia a Text Message!When you are a kick-ass MMA fighter, it's very easy to feel like you're the center of the universe. When you're in the ring, and there are a whole bunch of people looking at you, you think it would come naturally fo
Send Nathalia a Text Message!I will not say that social media is trash because it has played a big part in running my business. But how are we going to expect our kids to grow up to be decent humans when social media is teaching them to be vial
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