I am not a parent. However, I work with plenty of clients who ARE parents, and we frequently discuss the challenges they face feeding not only themselves, but also their children. Raising a human is hard, the best way to feed them and in what amounts is just one layer of that onion. If you’re fortunate enough to have access to food basically 24/7, how are you supposed to know what to keep stocked in the house? Especially when we live in a time where younger and younger kids have the behemoth that is the internet flooding their moldable minds?

To help us tackle some of these hard questions, I’ve brought on author, nutrition expert, and mother, Frances Largeman-Roth. We discuss her own experiences as a mother, her “Food Philosophy” she uses with her family, and some tips for all you parents out there who might be trying to tackle these questions.

Frances's latest book: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small

Frances's websiteFollow Frances: Instagram

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