The human body is a very complex system, but its also extremely intelligent. A cascade of functions leads from cells and tissues all over the body to the brain where we process these signals and make decisions based on the information given. One of these functions is when to eat and when not to eat.

I’m sure you’ve heard of intuition, this seemingly magical ability to know what we need and when we need it, the “gut reaction”, the spidey sense. Well, this can be applied to our eating habits and when it is, we call this “intuitive eating” (IE for short).

There are a lot of misconceptions surrounding intuitive eating, what it is, and how it's practiced. So to help clear up some of these misconceptions and provide some tips on how to begin eating intuitively, I’ve brought on Olivia Gallo, an OnPoint Dietitian specializing in intuitive eating.

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IE resources mentioned by Olivia at the end of the episode:

IE website

IE book

IE workbook

IE journal