What does it mean to be “mindful”? And why do we want to be mindful in the first place? Mindfulness is simply being aware of your current state of being, but with our hectic day-to-day routines, jobs, kids, and other stressors, mindfulness isn’t a regular practice for most of us. However, implementing regular mindfulness practice can help overcome stressors, boost confidence, improve performance, and so much more.

To help you begin your own mindfulness practice, we’ve brought on Peter Russell, founder and CEO of Kindling, to tell his own story and offer guidance on where to begin with this valuable practice.

Kindling: A Look Inside

Kindling Trailer

www.gokindling.com

Contact Peter

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