This is the episode you've been waiting for...

The Keto Diet is based on low carb, no refined sugars and really really high-quality sources of fat & protein.  We go in-depth on the ketogenic diet and discuss who should do it and why.

In the episode we'll cover...* How your body makes energy out of stored fat, and why it the best source of fuel* How can ketosis help you think clearer and be less hungry* The best kinds of fat and how can actually lose body fat by EATING MORE FAT* How ketosis can help you become a better athlete* How to start your own ketogenic experiment