So, Nat's in Costa Rica soaking up the sun, but that doesn't stop us from podcasting - no way.

This episode is brought to you by the letter "D" as in Vitamin D3, one of the most important vitamins your body needs to stay healthy and be generally awesome. Nat is getting plenty of D from the Sun, which is how our bodies used to get it naturally when we were hunting, gathering, roaming & playing. But nowadays, most of the light we get is from our phone screens, laptops & Kindles. What do we do to remedy this?

In this episode we'll cover:* Why Vitamin D is so important and what it helps our bodies do* What are the natural & cheap food sources we can get it from* How we can supplement Vitamin D in a safe and cost effective way

This episode is so bright, you have to wear shades (shout-out to Corey Hart)

--------------Nathalie Niddam/ @nathalieniddam