Hello, fellow mom founders and corporate executives!  Before we dive into today's episode, let me paint a picture for you: it's Maycember, and life is throwing everything it's got at us—projects, unexpected snafus, and plans shifting faster than we can keep up. But amidst this chaos, there's a beacon of hope: a way to navigate this month with more presence, less stress, and a whole lot more emotional and mental bandwidth. Today, we're going to explore how to increase your mental bandwidth through mindfulness, drawing from valuable insights and personal experiences. From the power of loving awareness to the neuroscience benefits of mindfulness, we'll uncover practical tools to help you thrive in both your personal and professional life. So, grab a cozy spot and let's dive in! Be sure to find me https://www.instagram.com/melissallarena/

First off, let's talk about the power of loving awareness. In our fast-paced culture, it's easy to get caught up in the hustle and bustle of trying to reach our goals. But what if, instead of constantly striving for the next thing, we practiced loving awareness? This means being fully present with what is, without judgment. This loving awareness is also a synonym for mindfulness and one way that has helped me increase my mental bandwidth is by training in and practicing meditating with the big idea of responding to what is with loving awareness. Ultimately, meditating in this context is about embracing the beauty of the present moment, even amidst the chaos of Maycember.

Next, let's explore the concept of mindfulness as a tool for softening our approach with our kids, employees, even clients. As a second-generation New Yorker, I know firsthand the benefits of moving swiftly through city streets. But I also learned that this intense approach wasn't serving me well as a mom and sometimes as a coach/mentor. In business, when I am helping a mom founder do from timid to bold in her goals, and asks, there is always impostor syndrome that pops up, old stories, deep insecruties, emotional challenging moments. I have learned over the last 12-years that there is a time for tough love but also for compassion and empathy….what’s I can bare….is different than what you can bare and sometimes you can bare more than me. That's when I decided to learn how to meditate and embrace mindfulness. By softening our approach and practicing mindfulness, we can cultivate a deeper sense of empathy and compassion for ourselves and those around us." Chances are we work with fellow working moms and everyone has their own situations they are working through to make it through this Maycember.

And finally, let's consider the neuroscience benefits of mindfulness. Studies have shown that mindfulness practices can lead to increased resilience, stability, and the ability to concentrate. For me, this has been an incredible shift. Imagine that you are confronted with a highly stressful and high stakes decision. This is the norm for mom founders and corporate executives. Full stop. Chances are you will say one thing or decide one way if you are operating from a reactive point. Meanwhile, if you have mindfulness tools in your back pocket then you can use them even if it means taking the world’s deepest breathe and then be able to thoughtfully respond to a touch situation and say a completely different thing and in a different tone that will be received favorably….ie. in a non-scathing way. I want to help you do that at work and home.So, by incorporating mindfulness into our daily lives, we can enhance our mental bandwidth and better navigate the challenges of Maycember.

Now, let's talk about how mindfulness specifically benefits working moms in business. As a mom myself, I understand the unique challenges we face in balancing our professional and personal lives. Mindfulness offers us a powerful tool to manage stress, increase focus, and make better decisions. It helps us stay grounded in the present moment, even when our minds are racing with deadlines and responsibilities. By cultivating mindfulness, we can become more effective leaders, more empathetic colleagues, and ultimately, more fulfilled individuals.

In fact, committing to becoming a meditation practitioner and getting certified in Tara Brach and Jack Kornfield's two-year program has transformed my life. It's made me a more patient mom, a better listener to my husband, and has helped me increase my emotional and mental bandwidth. And I want the same benefits and more for you.

Join me for a LIVE Intro to Mindfulness Course, starting on May 20th at 7 pm CST. We'll meet for four sessions, each session focusing on a different aspect of mindfulness. But remember, this is a LIVE course and will not be recorded. Spots are limited, so don't wait!"Also, there is zero experience necessary with mindfulness nor do you need any privacy either – that’s why we have a mute button!

Go to Instagram @melissallarena and send me a DM today. Otherwise, email me at [email protected]. Let's embark on this journey together!" 

https://www.instagram.com/melissallarena/