For the last 22 years, Heather has trained and coached hundreds of clients to help reach their goals. Today she sits down with us so we can pick her brain on how she, mother of two twin boys, balances it all and how we can get abs.

The ambiguousness of modern Ayurveda

Feb 6th, 2019 28m 16s

Discover the ins and outs of mind and science lifestyle and belief system and what a dosha is.

Organic vs Local vs Natural: Which should you buy?

Jan 30th, 2019 28m 47s

What should you be buying in the produce section? Also, how do we know which eggs to buy? We dissect it all!

The good and the bad about fats & a PSA about this celery juice thing.

Jan 23rd, 2019 25m 7s

Fatty foods and foods with fat are not the same. Learn which fats are good fats, which fats to avoid eating a tube full of and just, for the love of God, stop drinking celery juice.

What do we want? CARBS! When do you want them? ALL THE TIME!

Jan 16th, 2019 29m 56s

Do you really know what a carb is? How about a complex carb? Also, are potatoes really bad for you? Girl, just you wait, we're about to blow your carb-loving mind.

Foods can boost your mood and no, it's not wine.

Jan 9th, 2019 25m 10s

Having a bad day or a bad week? Stress can drag you down but the right foods can bring you back up without causing a hangover.

Snappy Episode: New Years Resolutions, Gag Me

Jan 2nd, 2019 7m 36s

Planning an intense New Years Resolution with me? Let's suffer together and join me on my 100 day wild ride.

Which Fad Diet is for you?

Dec 26th, 2018 33m 11s

Starting the New Year with a diet resolution? Before you determine which new fad diet is for you, tune in to find out the healthiest options to become the best version of you!

Pour Some Artificial Sweetener On Me...

Dec 20th, 2018 23m 31s

Did you know your sweet tooth can get out of wack? We talk about the good, bad and the cavity inducing truths about sugars and artificial sweeteners.

Protein 101: Everything you need to know

Dec 12th, 2018 31m 9s

Are there good and bad proteins? Do you really need it right after working out? Should you do a bar over an egg? Let's dive in.

Pre & Probiotics, am I doing it right?

Dec 4th, 2018 28m

Chugging down that kombucha to fix your gut? Well it may not be working as you'd hoped. Learn more about pre and probiotics and how your gut works!

To cleanse or not to cleanse, it's no longer a question

Oct 7th, 2018 26m 19s

What is up with all these juices, cleanses and fasts the ab-y part of the planet keeps pushing? Do you need it? What does it do? We're just two girls on a mission to demonetize health and, instead, influence with SCIENCE and not with a payday.

Let's Talk About Milk Baby

Oct 7th, 2018 36m 57s

Let's talk about milk baby, how it affects you and me. Let's talk about all the good things and the bad things it could be. Let's talk about milk. We're just two girls on a mission to demonetize health and, instead, influence with SCIENCE and n

Vitamins and Supplements, Oh My!

Oct 7th, 2018 34m 48s

How much money do we spend on vitamins and supplements for our body? Do we even know what they do? How do you know you need them? We break it down in this week's episode! We're just two girls on a mission to demonetize health and, instead, infl

Nutritionist vs Dietitian, The Face Off

Oct 7th, 2018 30m 16s

This week's episode is our first ever! We're discussing the different between a nutritionist and a dietitian and who should be influencing your well-being. We're just two girls on a mission to demonetize health and, instead, influence with SCIE

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