In this episode Isil shares practices to help you get emotionally unstuck so you can operate from your creative whole self.

You can find episode notes on isiluysal.com/podcast.

Some of the practices that were mentioned in this episode are Morning Pages from Julia Cameron (from her book "The Artist's Way",  mental fitness exercise  - rubbing index finger against the thumb and feeling the fingertip ridges - from Shirzad Chamine (the exercises are called PQ reps), 5-4-3-2-1 exercise.

Read the full transcript on isiluysal.com/podcast

Host : 

Isil Uysal Calvelli

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