There is so much change happening at the moment. This meditation guides you in looking at change and becoming still amidst all the change that is happening in your life. A short moment to pause in your day. Enjoy.

Yoga Nidra by Nicola Unite

Feb 3rd, 2021 27m 14s

Take 25 minutes out of your day to lie down, relax, and connect with yourself. This guided relaxation provides you with deep rest, whilst also revitalizing your body and your mind. Enjoy!

Episode 1. Whittling Words

Oct 30th, 2020 6m 23s

This is my first podcast sharing a short selection of writing I composed whilst living in Indonesia. Each one is a moment in time that has meaning for me. I have fun with words as they capture a stillness in time. I hope you enjoy.

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