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Grounding Meditation for Troubled Times-Caring for Yourself While Caring for Others

Grounding Meditation for Troubled Times-Caring for Yourself While Caring for Others

Released Saturday, 2nd May 2020
Good episode? Give it some love!
Grounding Meditation for Troubled Times-Caring for Yourself While Caring for Others

Grounding Meditation for Troubled Times-Caring for Yourself While Caring for Others

Grounding Meditation for Troubled Times-Caring for Yourself While Caring for Others

Grounding Meditation for Troubled Times-Caring for Yourself While Caring for Others

Saturday, 2nd May 2020
Good episode? Give it some love!
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In this episode, Frank Anderson from the College of Medicine provides a guided meditation. This was originally recorded as a seminar for medical school faculty, but is applicable to all during covid 19 pandemic.

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University of Michigan Mindfulness Teachers' Podcast

Guided meditations and information about Mindfulness from University of Michigan faculty and affiliates. Take a study break, hear about mindfulness research at UM and enjoy the offerings on mindfulness from members of the University of Michigan community.

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