In lesson 5 Dr. CI takes you on the journey of losing her mother to cancer and what it was like to navigate grief and she provides a few tips for anyone going through this journey.

Lesson 4: How to Stop Racism

Aug 28th, 2020 26m 19s

This episode Dr. CI will discuss the challenges of being Black in America and how we have never truly been prepared to understand how to end racism in the following areas: -Police brutality -The workplace Dealing with opposing perspectives Lovi

Lesson 3: Safety is Hard To Achieve

Aug 24th, 2020 27m 55s

In today's episode Dr. CI will be speaking about safety and the lessons that we don't learn or need to unlearn about making us feel safe in every aspect of our lives.

Lesson 2: Sex is More Than Just Physical

Aug 23rd, 2020 21m 8s

In this episode Dr. CI speaks to the lesson of sex and how it is spiritual, mental, and physical. It's about learning and unlearning the definitions and acts of sex and healing when we experience sexual disappointment or trauma

Lesson 1: How to Handle Grief: Is there a right or a wrong way?

Aug 23rd, 2020 28m 50s

Episode one will discuss how we experience grief in our lives and whether we are children or adults we are never truly prepared to deal with the 5 stages of it, until we have learned a lesson, sometimes a very painful one.