Show me a fitness program that is 100% safe and I will show you a fitness program that is 100% ineffective - unknown

Although those words are undeniably true risk as it applies to fitness and injury rarely exists as an absolute.

In this episode Dafydd and Ollie join me to talk about risk, what it means, and how to understand it in the context of fitness. Knowing how to consider, evaluate, and balance risk with reward will help you maximize your fitness potential or that of the clients your train.

You'll also find out why the human experience shapes your understanding of risk and why you shouldn't carry an umbrella .

50 minutes of great dialogue which just barely scratches the surface on how fitness and medicine are intimately linked.