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COVID-19 & Self-Isolation: The Importance of Routines

COVID-19 & Self-Isolation: The Importance of Routines

Released Tuesday, 17th March 2020
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COVID-19 & Self-Isolation: The Importance of Routines

COVID-19 & Self-Isolation: The Importance of Routines

COVID-19 & Self-Isolation: The Importance of Routines

COVID-19 & Self-Isolation: The Importance of Routines

Tuesday, 17th March 2020
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Today I knock off a quick bit of information about daily routines and why they matter. Based on the worldwide response to COVID-19 many people are finding themselves in self-isolation. Lets build some quality routines before we destroy our positive habits and psychological well-being.

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Unleash You: Inside Ironstone Strength

A fitness podcast about the intersection of coaches, athletes and clients in the fitness industry. We talk training, lifestyle, health, and even a little bit about what gets under our skin.

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