I’m excited to announce that I have wrapped up my time and my journey with Unleash Your Inner Winner Podcast. I’ve moved to a new Podcast format called The Love Connection Podcast. It is the only podcast dedicated to helping busy professional w

Raising Standards

Aug 27th, 2021 24m 47s

Personal standards not only directly affect the level of peace and happiness you have within your life, but they also directly affect the results you get in your professional life. Not having or setting low standards leads to below average resu

Confidence Creates More Commitment

Jun 28th, 2021 15m 1s

So many women entrepreneurs come to me struggling with their confidence. Business is tough enough and the last thing you need to be doing is struggling with confidence every day. In this episode we continue a series of learning how to use commi

Competence and Confidence

Jun 14th, 2021 22m 26s

Courage and Confidence

May 31st, 2021 18m 31s

Commitment and Confidence

May 22nd, 2021 14m 38s

So many women entrepreneurs come to me struggling with their confidence and this has got to stop. Business is tough enough and the last thing you need to be doing is struggling with confidence every day. In this episode we begin a series of und

Fear Of Missing Out

May 15th, 2021 20m 44s

In this episode I want to talk with you about this thing called FOMO, or "fear of missing out," its a real phenomenon that is becoming increasingly common and can cause significant stress in your life and your business.

Busy Avoidance

May 8th, 2021 24m 58s

In this episode we talk about something I call Busy Avoidance. This is when you are being busy just in an attempt to avoid doing other more important or productive things that you know you should be doing to move your business forward. I’m als

Thought Spiraling

Mar 28th, 2021 23m 19s

I know that I'm not the only one in business who has ever suffered from self- doubt, spiraling thoughts, or overwhelm. As a coach who has studied CBT for many years, I just knew there had to be a way to stop the spiraling and get my thoughts un

Shame, Guilt & Goals

Mar 1st, 2021 11m 1s

Today we're going have a quick chat about goals- you know how I love to talk about goals. I think I like to talk about it so much because it’s so much fun to think big and to believe for more. But today I also want to talk to you about two main

Committed To Belief

Feb 27th, 2021 17m 51s

Today I’d like to talk to you about committing to belief. This is something I struggled with for many years. That is until I realized what the problem was and how to solve it. The problem for me was that when I set a goal or decided that I want

Improving Your Self-Concept

Feb 17th, 2021 22m 47s

One of the most important things you can do as an Entrepreneur to help you boost your business and your earnings is to work on developing a positive self -concept. Often we limit ourselves, our earnings, our business development, and our overal

The Law Of Reciprocity

Feb 13th, 2021 16m 28s

Have you ever felt the need to help someone who has helped you in the past? This is known as the law of reciprocity. It is one of the many different marketing and sales techniques that you can use to gain new customers and clients.

Time Thieves

Feb 2nd, 2021 22m 56s

It’s incredible how much of our time is spent doing things that aren’t really productive. Now we may “believe” we’re spending our time on the things that matter but the truth is lots of time is wasted. At the end of the day there seems to be no

A Failure PLan

Jan 25th, 2021 25m 3s

Failure is one reason why most people don't attempt to become Entrepreneurs or the reason why they quit prematurely. But what I want to offer you is that the place of discomfort is exactly the point where you will experience a breakthrough. It

Listener Q & A- The Confusion Trap

Jan 22nd, 2021 15m 34s

Whether it’s being stuck in your business or in your personal life it’s never a fun experience. And it’s worse when you start comparing yourself to all of the other entrepreneurs around you who seem to “have it all together.” Its natural for yo

Leading with Authenticity

Jan 14th, 2021 18m 37s

In this episode we discuss leading with authenticity. How being inauthentic is exhausting whereas, when you allow yourself to be truly authentic you can commit yourself to excellence in everything you do. When you’re authentic you’ll have more

Setting Intentions

Dec 31st, 2020 22m 43s

Well, it’s that time of the year where everything is about setting new goals such as setting career goals, life goals, and of course business goals too. There was a time, not so long ago, where I lived by goal setting and I have focused a lot o

Creating Momentum

Dec 22nd, 2020 21m 2s

In this episode we talk about creating positive psychological momentum in your life and in your business. Because many entrepreneurs are feeling burnt out, stuck in a rut, depressed or lacking in the energy and drive that they may have started

Self-Indulgent Emotions

Dec 15th, 2020 22m 29s

In this episode we talk about self-indulgent emotions. The kind that feel comfortable to us or the kind of emotions that we spend more time in than we would like to, but they don’t give us the results that we want In our lives or in our busines

Instant Gratification

Dec 7th, 2020 20m 39s

Today we talk about something that seems harmless enough but in fact it often delays your progress toward achieving personal and professional success. Our desire to want things now referred to as instant gratification, is a powerful force. Wait

People-Rating

Nov 23rd, 2020 28m 41s

Self-rating is an automatic habit for most of us. We also live in a world where people-rating is the norm, so others are unlikely to help us change. But it's not impossible. Here are some strategies which will help you be more aware when you ar

The Difference Between Feelings & Emotions

Nov 3rd, 2020 21m 57s

Today I have a quick podcast for you on the difference between feelings and emotions. The reason knowing the difference between the two is so important is that it will help you identify and change the corresponding negative behaviors associate

Barrier Thoughts

Oct 19th, 2020 26m 19s

When you set a goal your brain will come up thoughts and with all the reasons why you can's achieve your goal. I call these barrier thoughts. It will provide you with a detailed list of thoughts that act as barriers to achieving your goal. But

Approval Seeking

Oct 4th, 2020 24m 20s

In Today's episode we talk to you about a self-defeating addictive behaviour that too many young entrepreneurs find themselves wrapped up in when trying to market their online businesses. It’s a really sneaky trap- that usually starts out as