Listen in as we welcome the insightful J. Caleb Rogers, who takes us through his inspiring transformation from a number-crunching accountant to a sought-after mental coach for elite athletes and business professionals. We uncover the nuances of today's youth sports, discussing the mental toughness required to thrive in such a high-pressure environment and the complex decisions parents must navigate to support their children's athletic pursuits. Caleb's personal leap into a career driven by passion rather than security serves as a reminder of the importance of aligning our work with our true selves for a fulfilling life.

Join us as Caleb shares his unique coaching philosophy, one that's been honed outside the traditional paths, offering a fresh perspective on guiding athletes of all levels. We dissect his 'five-fight framework'—a holistic approach focusing on faith, focus, and composure—vital elements in the mental toolkit of any competitor. Whether it's discussing how self-belief can elevate performance or the significance of emotional control in high-stakes situations, Caleb's insights shed light on the practicalities of mental coaching and its impact on both young athletes and seasoned professionals.

Wrapping up this session, we talk about the delicate art of parenting, particularly through the lenses of education and athletics. From strategies to foster open communication to the importance of role modeling and letting go, we examine the influence parents have on their children's development. We also reflect on the transformative power of sports in building character and confidence, reminding listeners that while competitive activities can shape one's identity, they shouldn't wholly define it. Tune in for a conversation filled with actionable advice for parents and coaches alike, aiming to nurture the next generation with resilience and integrity.

Connect with Caleb:

[email protected]

https://www.mentalsensei.com/

@mentalsensei on Instagram

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Hosted by Tori Shirah and Tracy Stine

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