Everyday the media dictate to us what we should eat and what we should not eat. We often see the media, magazines and social media regularly promoting weight loss plans, the latest celebrity diets, faddy diets, crash diets, low calorie diets, slimming pills. Low carb diets, and the list goes on! Often many of these ‘faddy’ ‘crash’ diets include bouts of starvation, missing nutrients, meals, or very low calories. Some people struggle with dieting all their life.

Do you want to lose weight? Have you tried various diets and weight loss diet plans such as; calorie control diets but give up and with the calorie counting and then move onto the next faddy diet? In this podcast episode of Dal TV I discuss dieting and why it doesn’t work and is a waste of time.

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