In this episode of Unlock Your Wellbeing, host Alisha Leytem provides listeners with a quick tip to enhance creativity and inspiration: change your environment. She then discusses how constant ruminating over work tasks can lead to feelings of being trapped in an endless loop, and provides practical tools to help shift out of this mindset, like setting an intention and being mindful when doing different activities.

Alisha’s Links:

• Ask Alisha Segment HERE 
• Take the Six G.O.L.D Keys to Well-Being Self Study Course: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
• Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk 
• The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 
• Sign up for the Mindfulness Retreat: https://www.catchingleadership.com/pages/driftless 
• Connect on LinkedIn 
• Questions? Contact [email protected] 
• Learn more about working together at www.alishaleytem.com