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Unlocked & Unrestricted

Rosa Maxwell

Unlocked & Unrestricted

A weekly Health, Fitness and Sexuality podcast
Good podcast? Give it some love!
Unlocked & Unrestricted

Rosa Maxwell

Unlocked & Unrestricted

Episodes
Unlocked & Unrestricted

Rosa Maxwell

Unlocked & Unrestricted

A weekly Health, Fitness and Sexuality podcast
Good podcast? Give it some love!
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Episodes of Unlocked & Unrestricted

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Ready to take your self-pleasure practice to a whole new level of personal empowerment?Then it’s time to release the number #1 pleasure killer - shame! It blows my mind how much shame we can experience when it comes to self-pleasure. And the
Have you ever heard of the term yoni de-armouring?This self-pleasure practice has popped up on the radar for emotional healing and well-being recently but you might be wondering what the feck is this?!In a nutshell..  Yoni de-armoring is all
Have you heard me talk about Erotic Mindfulness?! Today’s episode is a really special one for me because I’m sharing in depth all about Erotic Mindfulness and how the practices can transform not just your sex life but your WHOLE LIFE! If Eroti
Bring on the final episode of a three part series devoted to self pleasure!This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice. In this
Welcome to a juicy Part 2 of a three part series devoted to self pleasure!My purpose today is to share with you how to remove this pressure around self-pleasure so you can enjoy it and use it as a healing experience to relax, soften and de-st
Ready to talk about self-pleasure? This topic is something I’ve been wanting to dive into for so long and there is a lot to cover which is why you are receiving a three-part series!!!  To kick things off we’re diving into those pervasive narr
Do you want to eradicate the feeling of shame from your sex life? Yeah! Me too, because this is one of the biggest barriers I see when it comes to allowing yourself to be fully expressed as a sexual being.In this episode I dive into how you c
Did you know that when you transform your sex life you transform your WHOLE life? I’m not kidding!! The way you do things in one area of your life, affects all areas of your life. And why is this?When you break free of the shame, the narrati
Ever find yourself trapped in your own head when it comes to sex? With layers upon layers of 'shoulds' and 'should nots,' conditioning, shame, and fear, it's easy to lose touch with the present moment. Whether you're exploring self-pleasure or
Are you feeling trapped in the day-to-day grind of work and life, with no time left for pleasure?In this episode I am excited to share with you two things that you can take away and implement every single day that are going to infuse pleasure
Struggling with low energy levels when it comes to sex? Feel like you’ve lost your libido and there’s nothing left?So often you share with me how challenging it is to get in the mood for sex, that you have 0 libido and end up feeling “broken”
It’s time to take radical responsibility for your pleasure. I am going to challenge you in this episode to see where you outsource your pleasure and what you can do to change this instantly. When you do this one thing you’ll transform your se
 Ep 48. The surprising secret to a successful sex life.Ever wondered what the most important thing is for a successful sex life? Let me tell you, on the surface it may not be the sexiest thing you could think of… BUT oh my goddess does it wor
Curious to understand what Tantra is? And…. more importantly how you can use it to experience multi-orgasmic bliss?Luckily for you it’s easy and delicious. Tantra teaches you to be deeply present in the moment, to embrace whatever emotions ar
Ever wondered what it would take to have the best sex of your life?What if I told you it only took three simple steps? It’s easy to get stuck in this idea of what sex should or should not look like and this  overthinking prevents you from enj
Ever felt like your sex life has become stale or stagnant? Or found yourself repeating the same sex moves again and again, wondering, there must be more to sex then this?!Today, I'm spilling the beans on my second secret to epic sex that means
Inner critic secreting killing your libido? We all know the inner critic voice, the one that tells you you're not good enough, you're doing it wrong, you’re broken because you can’t turn on…Well, in this episode, I'm serving up the antidote to
Ever found yourself reaching for the vibrator again and again but wishing you didn’t need it to orgasm? In this episode we're delving into a topic so many women talk to me about - the reliance on vibrators to orgasm. I’ll be sharing the secre
Ever felt like your orgasm could have a little more oomph? Well, you’re in the right place. This isn't just about having an orgasm but taking it to the next level, with full-bodied multi-organismic experiences. You’ll be amazed at the power
Ever wished you could just get you in the mood anytime you desired to? Well get ready for THE #1 hack that will transform your sex life.And the secret?... Nourishment and self care, that’s right it’s that simple. Think of it like this: would y
Ever desired to deepen your connection to your pussy? So you can learn what turns you on, experience your fuck yes, and feel confident in your sexual skills?There are so many reasons you become disconnected from your pussy. These range from so
Want to learn how to use pussy massage for sexual healing? You’re in the right place! Your body stores tension within the muscular tissue from suppressed emotions, stress and past trauma. For many women a lot of this tension is is stored in th
Does the weight of the world ever feel too much? Whether there’s war waging or you’re going through an intense break up.The intensity of emotions that arise, sorrow, anger, grief can be overwhelming. It’s tempting to bury these feelings but w
Want to be that lover they can’t stop talking about? Want to blow you dates away with your sexual confidence? Well it’s easier then you think.Recently I found myself at party and fully out of my depth, I could have freaked out but instead I le
Stress is the biggest mood-killer in history. We live in a fast-paced, always connected, always ON world where being stressed simply feels like the norm. This kills your turn on! It’s impossible to feel aroused when you’re in this state of ten
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