Distractions. Normally they are not a good thing. We hear all the time: Stay focused on your goals! Don’t get distracted! 

But during your grief journey (especially in the early days), distractions are a very good thing. 

When we sit for too long the grief and pain threaten to consume our mind, so we need to have some distractions ready to go for those moments. 

Here are 4 things that I used in my own grief journey to help me keep my mind distracted from the pain that threatens to take over.

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📄Show Notes:

Find all links mentioned in this episode here:

https://www.unlockingjoy.com/the-power-of-distractions-in-your-grief-journey/

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