This week I am joined by author, hypnotists and mind coach Tim Box. You may have seen Tim's Ted X speech on you tube called 'How to stop feeling anxious about anxiety'. The speech was viewed over 1.2 million times. 

During the podcast we speak about:

- Misconceptions around anxiety.

- How to cope with overwhelming anxiety.

- Combatting intrusive thoughts.

- The difference between anxiety and panic.

- What you can do to take control.

- How you can not let anxiety hold you back.

- Viewing anxiety as just an emotion, rather than labelling it as an illness.

- Why anxiety can help you.

If you or someone you know experiences anxiety, share this conversation with them.

You can contact Tim's website here: https://www.thecontrolsystem.co.uk/about-control 

All rating and reviews are appreciated.