In this episode, I am joined on the podcast for the second time by author, speaker and endurance athlete Luke Tyburksi.Throughout the conversation, we speak about the following: Luke's mental health journey and the importance of talking.Discovering your identity.Overcoming self-harm through exercise.Strengthening your mindset. Overcoming difficult times and what you should do if you’re struggling.Following and trusting your own intuition.The importance of believing in yourself.I hope you enjoy, please let me know what you think and feel free to subscribe and rate.