In today’s episode I am joined by De’Nicea Hilton and we chat about how play can improve your health and how it’s fundamental for success in daily life. Grab a swing, cop a squat in the sandbox! De’Nicea Hilton invites you on a journey where s

Prioritizing Whole Body Wellness with Dr. Sarah Corcoran

Apr 14th, 2020 38m 49s

On today’s episode I am joined by Dr. Sarah Corcoran and we chat about all things health and wellbeing. Dr. Sarah Corcoran is the founder of Mind Body Aligned, an online holistic health and natural lifestyle platform. Dr. Sarah is passionate ab

Navigating Your Inner Dialogue with Ursula McDaid

Mar 24th, 2020 47m 23s

Ursula McDaid joins us on today’s episode! We chat about all things self love and how to navigate your inner dialogue when it seems to be taking a turn for the worst. Connect with Ursula: https://ursulamcdaid.mykajabi.com https://www.instagr

Writing Your Story and Becoming the Observer with Alysia Seymour

Mar 10th, 2020 36m 40s

In today's episode Sara is joined by Fantasy Author and Story Guide Alysia Seymour. Alysia shares her story with writing and the connection between writing, the observer's perspective and healing. Connect with Alysia:Instagram: https://www.in

Wolves and the Focus Principle

Mar 3rd, 2020 12m 7s

In today's episode Sara dives into how we can control the wolves of our mind and how we can use the focus principle to reach for what we want instead of run from what we don't.

Stop Playing the Victim with Michael Capone

Feb 25th, 2020 21m 12s

In today's episode Sara is joined by Michael Capone of Retrain Athletics. We discuss re-taking control in our lives, the importance of coaching and how everything in our lives are connected. Connect with Michael: www.retrainathletics.ca@mike

Are Mindfulness & Meditation the Same Thing?

Feb 11th, 2020 12m 1s

In this episode Sara talks about the difference between mindfulness and meditation. She shares information from a study by Harvard researchers about how both mindfulness and meditation can positively impact presence and happiness.The study ref

No Longer the "Nice" Girl

Feb 5th, 2020 14m 49s

Welcome to the UnMake Up Your Mind Podcast! In this episode you will meet the UMUYM host Sara (@sarakyriak). Join her as she describes her journey into the wellness world and her dreams for this podcast! Be sure to subscribe to the podcast and

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