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Chris Kakouras & Preston Gregory
Unmasking GreatnessEpisodes
Chris Kakouras & Preston Gregory
Unmasking Greatness
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Episodes of Unmasking Greatness
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Identifying a good friend involves recognizing certain qualities and behaviors that contribute to a positive and supportive relationship. Remember that friendships can evolve and change over time, and it's natural for people to grow apart. Howe
How many people do you know let themselves go after they get married? They get comfortable, busy, kids, ect.Next thing you know they have all kinds of health conditions and 30lbs over weight. This takes a toll on their relationship and then the
Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions.Thanksgiving is less t
Ego is a self generated identity, consisting of every belief we belief we believe about WHO and WHAT we are. The Ego is what keeps us in an endless cycle of chatter. The goal is too detach from EGO and step into your HIGHER SELF. Your HIGHER SE
Do you think you can have an average mindset and get to the next level? Most people's days are mundane and meaningless because they are directionless...You cannot continue to do what your currently do to go to the next level. You must be willin
Let's start by breaking down the idea that "Your Net Worth is Your Network." What does this mean? It's the notion that the value of your network, the people you surround yourself with, can be a significant factor in your success and overall wel
To kick things off, let's clarify what exactly a mantra is. A mantra is a word, phrase, or sound that is repeated to aid concentration, meditation, or self-reflection. It's often used as a tool for focusing the mind and promoting positive thoug
Chris discusses his experience w anxiety, its causes, and most importantly, how he has overcome it.First we must understand Anxiety.Second we want to identify the causes of AnxietyAnd Lastly what are the strategies to break free from these feel
Chris shares his experience with stress/deadlines and breaks down the 4 single most habits that changed the game for him. Here’s where you should start:· Build the Unshakable Morning Routine so that you start every day focused and energ
Special guest Iscella Macias shares her story with going through Cancer and the obstacles she had to overcome.Going from a happy adventurous young female in her mid 20s living her best life to going in for a routine doctors visit tell her she
Finding gratitude in your life is a valuable practice that can lead to increased happiness and well-being. Here are some strategies to help you cultivate and find gratitude: 1. **Keep a Gratitude Journal**: Regularly write down things you are g
It's often said that you can't pour from an empty cup. This episode we will explore why self-care and prioritizing yourself are not just acts of selfishness but essential steps toward a healthier and happier life.When you take care of yourself
Friday Fires are that gut punch you need going into the weekends to make a change. To draw the line in the sand and make that one decision that will change the trajectory of your life.Are you extreme in some of your actions and decisions and do
You can learn a lot through bodybuilding and you can learn a lot about yourself. Being a "bodybuilder" is not just about the muscles and the competition, its about the mindset and extreme ownership of the life they live. This is extreme for man
Anything you get that is easy never lasts. Mostly because you don’t value it.“You want to go across the grand canyon on a tight rope OR take the designated path knowing that’s what’s necessary to get to the other side efficiently?”We all have c
Failure is an integral part of personal growth and learning. Many great inventions, discoveries, and achievements came after numerous failures. What truly terrifies us is not knowing how we'll cope with the aftermath, whether we'll recover, or
When you’re serious there is no off season! Your life is not a ON and OFF Switch. It should be a lever that you slow increase the power output.The Old You MUST DIE for the New & Better version to be BORN!It’s time kill off that little inner tox
Jeremy Potvin has accomplished some BIG goals! He has served his country in the Military, to becoming top 5 IFBB Pro Olympian multiple times, and also a social media influencer with over 1 millions followers on Instagram.From an outsider many w
Your home environment is where you spend a significant portion of your time. Having a supportive home environment can provide you with the necessary foundation and motivation to work towards your goals. It can make the journey more enjoyable an
Special guest on Unmasking Greatness with Jakob Davis CEO of The Nutrition Store!Listen to Jakobs story of how he went from being a young high school/college kid that didn't know exactly what he wanted to how his vision got more clear to direct
Gaining courage is a process that involves developing self-confidence, resilience, and a willingness to face your fears.Chris goes over 5 practical tips to help you build your courage to help you conquer your goals!Remember that gaining courage
Living a "Healthy Lifestyle" is not something most are born into. Depending on your back ground, cultural norms, and surroundings could be a huge impact on your outlooks. Liliana Kakouras speaks on meeting Chris Kakouras and how the world aroun
Many people think that just one degree difference, or just one percent change is a small, barely noticeable thing. But the truth is there are huge ripple effects to changing course by just one degree.Chris goes into what it's like not being ali
The very thing you are avoiding it the THING holding you back from obtaining your goals and success in life.We avoid hard because we don't want to fail or look bad in front of others, but their is no failure if you don't quit. You must acquire
Want to know if you're living in alignment with your values and with who you want to be?Ask yourself this, "Would you like you if you met you?"Would you even want to be friends with yourself, trust yourself, motivate and inspire yourself?If not
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