This was originally titled "How To Hack Your Subconscious Mind" but the events of my week leading up to it caused me to change the title. In this episode I give you tools to help you shift the energy and to help your subconscious mind work constructively, rather than destructively. 

There will be a follow up episode to this one that will help you with creating a daily/regular routine. So keep an eye out for that! 

If you have questions for me about my accident you can either post it on Instagram, email me ([email protected]), or direct message me. The link to find your preferred way to reach out: 

https://linktr.ee/unmaskingtheuniverse

Solfeggio Frequencies: 

This article was what led me to the Thesis on solfeggio frequencies. I think this is worth reading and it has links included that leads you to other research:

https://www.relaxmelodies.com/blog/science-behind-solfeggio-frequencies/

This is the Thesis:

https://www.researchgate.net/publication/333852911_Sound_Healing_using_Solfeggio_Frequencies

ASMRtists:

Lune Innate- I like pretty much all of her stuff so I linked her whole channel. This is more metaphysical content

https://www.youtube.com/channel/UCPCHuLiHbhG3s_YxhMLOn6Q

Sunna- She is a reiki practitioner but she also sings. I haven’t watched her content in a while but I do usually really like her stuff

https://www.youtube.com/channel/UCASBQgPxU85oaTWoauBObBQ

Gibi ASMR- I like some of her stuff but this is one of my favorites (non-witchy)

https://www.youtube.com/watch?v=yZaA85xSfOE&t=1233s

Soy ASMR- She does some english ASMR, no-talking, and some in Korean. I like her roleplays and her energy in general. Her content is varied which is great for those who are new to ASMR (non-witchy)

https://www.youtube.com/channel/UCPpYonu8HMQCvNVcG2xYgwA

This has a bunch of different triggers:

https://www.youtube.com/watch?v=4GUdjfONYlU

Tingting ASMR- her energy and way of speaking is just SO SWEET! (non-witchy)

https://www.youtube.com/channel/UClqNSqnWeOOUVkzcJFj4rBw

Men With The Pot- Cooking over fires in the forest… need I say more?? The food looks AMAZING!

https://www.youtube.com/channel/UCfxzr4iHJ1ZFq7KT8bwfiBw

Caroline ASMR- I mostly listen to her studying ones. It helps me focus so much!

https://www.youtube.com/watch?v=OE9YG_eUU-U&t=288s

Not ASMR, but really relaxing:

Liziqi-- I’m not sure if this is still the case or not, but she used to record, edit, and make everything in her videos by herself. If that’s not reason alone to be entranced, I don’t know what is! It’s like ASMR, but not…

https://www.youtube.com/channel/UCoC47do520os_4DBMEFGg4A

Meditative Mind- LOTS of great options here

https://www.youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA