Staying mentally healthy is so important, especially for those who work in the UX field. It's incredibly easy to become distracted and get thrown off balance these days (we're in the middle of a pandemic, who can blame you!?). In this episode, Nannearl shares how she's been striving to maintain her mental health and ways that she's applied mindfulness to her work in UX.

W A T C H
Watch on YouTube: https://youtu.be/YXox8HCoAIo
New Episodes Every Other Wednesday!

R E S O U R C E S
🌟Donate, Educate & Learn About More Ways You Can Help: https://blacklivesmatters.carrd.co/

Carlie's Couch Ep 92: Improving Your Mindfulness Practice: https://youtu.be/O6z05uwO8cw

Why Self-Care Matters in UX Research: https://dscout.com/people-nerds/vivianne-castillo-self-care-ux
Practicing Mindfulness in UX: https://www.uxbooth.com/articles/how-to-practice-mindfulness-in-ux/
Finding Balance While Video Conferencing: https://www.mindful.org/zoom-exhaustion-is-real-here-are-six-ways-to-find-balance-and-stay-connected/
Headspace: https://www.headspace.com/

~Books~
The 7 Spiritual Laws of Success: https://www.esowonbookstore.com/book/9781878424112
The Untethered Soul: https://www.esowonbookstore.com/book/9781572245372

F O L L O W
Website | www.unpackedangles.com
Instagram | http://www.instagram.com/unpackedangles
Twitter | http://www.twitter.com/unpackedangles
Facebook | http://www.facebook.com/unpackedangles