What do you do when you just can’t stop replaying an interaction with someone in your head because you wish you would’ve said or done something differently? So many times I have heard people say this is one of the things that keeps them up at night. I remember doing this in my 20’s but this week I reflected back on what I started doing differently so that I don’t get stuck in unproductive, replay mode. We put so much emphasis on this one moment especially as we focus more and more energy on it but in reality, is it really that significant? Does it really change people’s opinion of you if it was a fluke moment? This episode will give you insights into what I do now to stop going down this rabbit hole and turning that negative clutter in my mind into more calm and peace.

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