Ancient Therapies for Modern Living With Katie Brindle
Released Tuesday, 13th February 2024
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Ancient Therapies for Modern Living With Katie Brindle
Ancient Therapies for Modern Living With Katie Brindle
Tuesday, 13th February 2024
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In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS
- Chinese medicine is based on energy practice and focuses on the mind-body connection.
- Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms.
- Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy.
- Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing.
CHAPTERS Introduction to Katie Brindle Morning Routine and Holistic Health Practices What is Chinese Medicine Chinese Medicine's Approach to Menopause Chinese New Year and the Year of the Dragon SOCIALS Website - https://www.katiebrindle.com/ Instagram - https://www.instagram.com/katie_brindle/ YoutTube - https://www.youtube.com/channel/UCiJifdoJ6BPPB96XnFqK9RA Facebook - https://www.facebook.com/KatieBrindleOfficial/
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Unpause the Menopause Podcast
Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more!We’re Morven & Debbie, Hosts of ‘Unpause The Menopause’ Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women’s health…helping you live your best life, on your terms.At Selaura, we’re already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let’s talk about it together.Join Podchaser to...
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