Jesse tackles a year in review for 2021 from a fitness and nutrition perspective. Topics to look for in this episode going into 2022.
Taking action steps towards your intentions/resolutions.
Vision Boards
2022 is the year of.......??
Lastly, I cover the topic of caring about having six pack abs. Should you care?? Does anyone else??
We talk body dysmorphia, self-talk and displaying confidence mentally!
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https://www.listennotes.com/podcasts/unplugged-and-undeniable-jesse-velasquez-yO6aQAV28w3/
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