This is part of a little series I am sharing around some of the unspoken elements of motherhood. This episode I am talking about the way I have had to adapt my tolerance to the heart bursting experience of motherhood. 

In this episode I share…

• How I feel that the need to adjust our nervous systems to motherhood is not spoken about

• The heart expanding experience of motherhood, and how that can impact our tolerance for stress

• Why I believe taking a proactive approach is the most effective way of staying grounded and in our hearts

• Some practical tools and steps you can take to soothe yourself in the moment AND implement practices to maintain your sense of calm.

And so much more!

Links & Resources…

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