I loved talking to Dr Jemma about all the way she nourishes and supports herself as a Mother, while also running a beautiful heart-centred business…

Introducing Dr Jemma…

Jemma Andrew-Adiamah is an Empowerment Coach for mums supporting ambitious mums feeling stuck in the whirlwind of motherhood and aspiring for MORE bring to life their dreams in a way that works in beautiful harmony with their life as a mum.

Through holistic coaching, she empowers mums to shift out of survival mode so they're thriving by transforming their daily overwhelm and exhaustion to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that's on their terms.

In this episode we discuss…

• Dr Jemma’s journey from lacking in confidence to empowering other Mother’s to follow their dreams and wishes.

• The power of flexibility when it comes to daily routines and rituals.

• What being a recovering perfectionist means for Dr Jemma, and how she has overcome many perfectionist tendencies in both Motherhood and her business.

• Ways to switch from being controlled by our inner critics, to adopting a more empowered and positive way of speaking to ourselves.

• How important it is that we nourish ourselves in order to change future generations and reduce the sense of energetic depletion that society is facing right now.

• How she has found ways to bring harmony to both her role as a Mother as well as running her business, and how it is more than OK to be ambitious in your work while also being a parent.

• How to begin to anchor back to your dreams, even when you feel a little lost.

• Breaking out of the comparison trap that we can find ourselves in when balancing Motherhood and Business together.

And so much more!

Links & Resources…

Click here to connect with Dr Jemma on Instagram. And click here to explore her website.

Click here to connect with Lauren on her personal Instagram or here for The Heart Work Studio. Email me here if you want to keep this conversation going.

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