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Unreasonable Standards
Unreasonable StandardsEpisodes
Unreasonable Standards
Unreasonable Standards
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Josh & Bridget talk about all things dance. Bridget's journey in dance starting at age 3 to now being a popular choreographer. They also talk about the long weekends at dance competitions and what it takes to be a good dancer.
Josh Brock and Lindsay Lane talk about Lindsay's journey from being unsatisfied with her day job, to working at High Voltage moving up to manager and now owning the business. They also talk about the growth of Kingsport, Tn and Johnson City, Tn
Leighton Hart shares his story on working in the financial industry crossing over into podcast and how Market Street Media started. Josh Brock and Leighton also talk about gaining back freedom to be yourself.
Josh & Brad talk about Thunder Valley's success over the past 10 years. Thunder Valley Fitness is a fitness facility located in Johnson City, TN.
Josh Brock talks to Sarah Colson, owner of Blue's Brews Co. - a coffeehouse and taproom. Sarah shares her story working at a coffee shop during school, going into hospice chaplain work, selling coffee from her local gym, purchasing an Airstream
Episode #2 - Josh Brock talks to Abbey Booher about her first getting into fitness, how she navigated through the industry prior to Foundation. They both discuss how past fitness experiences and new information helped design BUILD.POWER.GRIND.
Episode #1 - Josh Brock and Rachel Brock talk about different ways you can measure success when following the nutrition blueprint, small attainable goals, and how you need to enjoy the holidays and all the food that comes with it!Download the
Coach Joe Brown talks to us about Overtraining.
Coach Joe Brown talks about some of the common nutrition mistakes he has seen.
Coach Rob Stacy introduces Congruent Strength and shares his vision for this program. www.CongruentStrength.com
Coach Brett talks about returning from vacation and getting back into training.
Coach Joe Brown talks to about how Meditation and Mindfulness can help us in fitness.
Coach Joe Brown talks about tools you can use help with prep before a workout and recover after a workout.
Coach Joe Brown talks about focusing on the things you can control and not worrying about the things you can not control.
Coach Brett DeBruin talks about establishing long-term and short-term goals.
Dr. Briddger Chatman talks about Mobility and Stability
Rob Stacy shares some of the history of CrossFit East10 and the mission at East10.
Coach Joe Brown and Coach Rob Stacy share 3 easy things you can focus on to help improve your recovery.
Coach Rob Stacy talks about the Programming at Crossfit East 10
Head Coach Rob Stacy talks about the importance of logging scores and tracking PR's
Head Coach Rob Stacy asks Brennan Travis from 5 Star Nutrition a few questions about supplements.
Head Coach Rob Stacy from CrossFit East 10 talks about how his members did in The Open this year.
Head Coach Rob Stacy from CrossFit East 10 talks about when to scale a workout and why.
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