The to-do lists, the social media scrolling, the news feeds - our minds are constantly inundated with thoughts, images, and information. All to sift through and process day after day. It's no wonder the mental load feels so heavy to bear at times.

Today’s episode is about remembering to take the time to step away from the noise. To find the space to turn it all off, and just be.

Liz and Sharon discuss:

• The moments they recognized they needed to create "white space" for themselves. 
• How learning to step away and be present in the moment has helped them personally and creatively.
• The importance of creating transitions in our life - from work to home and vice versa.
• Sharon's personal experience with stepping away from social media for the past 7 weeks. 

We hope you all take the time to step away this week - even if just for a moment. Give yourself permission to unwind, turn your brain off for a while, and create little pockets of peace throughout your day and your life. When we step away from the noise, we are actually able to hear ourselves much more clearly. 

MENTIONED IN THIS EPISODE

• Wow in the World Podcast
• Imagined Life Podcast
• Little Stories for Tiny People Podcast

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MORE ABOUT YOUR HOSTS:

Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.

Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.

This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.

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